“It’s not what happens to you but how you react to it that matters.” Train yourself to pause and think before reacting.

A wellness and mindfulness vacation aren’t just another trip; it's an investment in your mental, emotional, and physical well-being.

Welcome! I’m thrilled to have you here at Empowering Awareness Through Mindfulness and Self-Defense, a space dedicated to helping you...

Carpe Diem: Mastering the Art of Seizing Opportunities" Carpe diem is a Latin phrase that translates to "seize the day." It originates...

To succeed in life, we must develop communication skills to create a positive environment. Developing these skills often involves...

Successful people typically have high emotional intelligence, which includes the ability to recognize, understand, and manage their emotions

This is a unique system that integrates the principles of mindfulness with self-defense practice.

Can you imagine living in an environment where you are threatened repeatedly or have to intervene in a violent incident every hour? By...

7 tips to overcome writing difficulties with dysgraphia.

Don't let Regret define you: Eliminate Fear of Loss, Embrace Opportunities

Manipulation is the process of influencing and changing the minds or opinions of others.

7 Steps to Your Empowerment, Flexibility, and Fulfillment: Achieve Your Goals, Live by Your Values

Unleash the power of obsession and mindfulness to drive your purpose and motivation. Achieve extraordinary results.

Success What is success to you? Is it having more than others or doing everything you want? Do you know how to achieve success? Success...

This article is an introduction to the closing of The Department of Juvenile Justice (DJJ), previously called the California Youth...

Happiness is a process of enjoying what and who you are. It’s getting up every morning knowing how your day will go.

Your routine should be a rehearsal for the Extreme! your success comes from how you live your life.

Become the person you have always wanted to be by influencing those to help you create a safe and successful life.

I wrote a book called ’12 Steps to Sophisticated Manipulation.” The subtitle is “Winning without Fighting.” People focus on Manipulation,...

We usually have more control over our lives than we think, especially when we take responsibility for our actions. Life is about the...